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News: JOMBOROI 2012

Aktiviti Menarik
LUCKY DRAW
1x FCU PnP bernilai RM430 + Tshirt FSR Technology
3x dyno run bernilai RM50 each (run only, bukan tuning)

TEKA TEKI JOMBOROI
3x Maxoil 20w50
5x oil filter yamaha
 
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JOMBOROI 2012

LUCKY DRAW
1x FCU PnP bernilai RM430 + Tshirt FSR Technology
3x dyno run bernilai RM50 each (run only, bukan tuning)

TEKA TEKI JOMBOROI
3x Maxoil 20w50
5x oil filter yamaha

JOM BOROI Bersama Kami

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Author Topic: Body Builder Version 2  (Read 10479 times)
AbamEjoy
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017-2977900 FZian Bodybuilder
« on: January 15, 2011, 03:56:48 PM »
Mari kita bincangkan dan share perkembangan,teknik,tip dan segala yg berkaitan dgn body builder.

Version 1
http://myenthusiasts.org/fz150i/index.php/topic,841.0/topicseen.html

Cara2/Teknik2 utk men dumbell/barbell mengikut bodypart.

Chest
Flat Chest Presses (8-12rep sebanyak 4-5set)


Incline Chest Presses (8-12rep sebanyak 4-5set)


Flat Chest Flies (8-12rep sebanyak 4-5set)


Incline Chest Flies (8-12rep sebanyak 4-5set)



Shoulder Dumbbell Exercises
Seated Shoulder Presses


Lateral Raises


Reverse Flies


Front Raises



Back Dumbbell Exercises
Dead Lifts


Single Arm Row


Lying Bent Over Rows



Trapezius Dumbbell Exercises
Upright Rows


Shrugs


Biceps Dumbbell Exercises


Preacher Curls


Concentration Curls



Triceps Dumbbell Exercises
Overhead Triceps Extensions


French Presses


Triceps Kickbacks



Leg Dumbbell Exercises
Half Squats


Dumbbell Lunges



Calf Dumbbell Exercises
Seated Calf Raises



Perkembangan aku
Awal tahun 2010


Pertengahan tahun 2010



10 Dec 2010




10 Dec 2010

20 Dec 2010



7 Jan 2011


14 Jan 2011




17 Jan 2011




23 Jan 2011




7 Feb 2011




14 Februari 2011



18 Februari 2011



21 Februari 2011







3 Mac 2011












p/s:Mari kita ramai2 men besi  Good! Good! Good!
« Last Edit: March 03, 2011, 10:58:30 PM by AbamEjoy » Logged



KNOWLEDGE IS POWER,MONEY IS KING
papablues
Formerly knowns as blues
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« Reply #1 on: January 15, 2011, 04:56:51 PM »
 Good! tq ejoy
jom ikut aku buat keje ladang..menguji ketahanan otot dan mental
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Sniper_4255
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« Reply #2 on: January 15, 2011, 07:23:52 PM »
MANTAP lahh...!!
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ich liebe meine FZi.es ist gut,es is schnell, es ist...CCF 4255
Di mana ada jln di situ ada hiway, dimana ada hiway di situ ada tol..
http://myenthusiasts.org/fz150i/index.php/topic,14847.msg311780.html#msg311780
nohfzbp
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« Reply #3 on: January 15, 2011, 08:37:34 PM »
hoho..matop la ejoy..ak pn ondaway jgk ni hehee...tq bro 4 da info..
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ghostblind
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« Reply #4 on: January 15, 2011, 09:00:35 PM »
Quote from: blues on January 15, 2011, 04:56:51 PM
Good! tq ejoy
jom ikut aku buat keje ladang..menguji ketahanan otot dan mental

aku suka !!!
ini lagi mental dari angkat besi..

jangan marah aaa.. saja park
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #5 on: January 15, 2011, 09:04:01 PM »
mmg menguji mental...aritu g menebas..kasik clear semak samun kat tanah kebun bapak aku 5 ekar..penat siot.. erkk..dah lama x balik kg..minta2 la tahun ni durian menjadi kat kebun tu..

back to topic:

Arini aku rest..hehehe..

Esok PUMP!
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RottieJohnAyenN
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Posts: 1459
« Reply #6 on: January 16, 2011, 08:29:01 AM »
Untuk shrug ngan upright rows better pakai barbell sebab bila dumbell susah nak balance kiri dan kanan. Kalo leh guna yang olympic barbell yang tepi dia bulat besar tu.

Shrug = start 20kg sebelah (yang ni kena men heavy baru trap ko membengkak rasa cam ada org duk atas ko so kena beli gym straps baru leh men heavy)

Upright Rows = start 5 @ 10 kg sebelah (ni ringan sket xper coz yang penting movement kena betul)

p/s : gym straps >> search kat google imej kuar nanti rupa dier
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xse7en
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« Reply #7 on: January 16, 2011, 11:58:15 AM »
good sharing ejoy..tak sabar nak tgk tubuh hang berketak ni
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AbamEjoy
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Posts: 7308


017-2977900 FZian Bodybuilder
« Reply #8 on: January 16, 2011, 03:45:24 PM »
Quote from: RottieJohnAyenN on January 16, 2011, 08:29:01 AM
Untuk shrug ngan upright rows better pakai barbell sebab bila dumbell susah nak balance kiri dan kanan. Kalo leh guna yang olympic barbell yang tepi dia bulat besar tu.

Shrug = start 20kg sebelah (yang ni kena men heavy baru trap ko membengkak rasa cam ada org duk atas ko so kena beli gym straps baru leh men heavy)

Upright Rows = start 5 @ 10 kg sebelah (ni ringan sket xper coz yang penting movement kena betul)

p/s : gym straps >> search kat google imej kuar nanti rupa dier

uiks..ada cangkuk tu?

apa2 pn tq...nice info..


Quote from: xse7en on January 16, 2011, 11:58:15 AM
good sharing ejoy..tak sabar nak tgk tubuh hang berketak ni
sabar...lg setahun dua kompem ketak2..
Post Merge: January 17, 2011, 02:33:02 AM
Huhuhu...gila babeng...pekena SUPERPUMP...2jam dah men besi pn taknak benti lg..
terbaik...

td men CHEST dan BICEP..pastu men ABS skit..
« Last Edit: January 17, 2011, 02:33:02 AM by EncikEjoy » Logged
AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #9 on: January 21, 2011, 03:57:31 PM »
Jom g gym..arini kita main CHEST+TRICEPS!   Good! Good! Good!
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RottieJohnAyenN
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« Reply #10 on: January 21, 2011, 04:08:31 PM »
Silap2 bulan ni aku sedekah jew RM50 kat my gym, harem sekali pun x dtg very d bz ....ceit! Lugii Lugii....
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #11 on: January 21, 2011, 04:30:26 PM »
Quote from: RottieJohnAyenN on January 21, 2011, 04:08:31 PM
Silap2 bulan ni aku sedekah jew RM50 kat my gym, harem sekali pun x dtg very d bz ....ceit! Lugii Lugii....
huhuhu..aku 2hari x g..ujan punya pasal..
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harvey
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Engineer In dA MAking
« Reply #12 on: January 21, 2011, 04:57:21 PM »























Korang rasa workou aqu menjadi x??? need advice.... doa doa doa
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #13 on: January 21, 2011, 05:02:47 PM »
ko kena potong harvey oi..
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harvey
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« Reply #14 on: January 21, 2011, 05:05:35 PM »
potong mksud ko cutting eh??? ...kena amik supleement ke??
Post Merge: January 21, 2011, 05:07:24 PM
npe susah sgt nak naik bicep eh??...asyik2 naik tricep je.... takoott takoott takoott
« Last Edit: January 21, 2011, 05:07:24 PM by harvey » Logged
AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #15 on: January 21, 2011, 05:07:38 PM »
Quote from: harvey on January 21, 2011, 05:05:35 PM
potong mksud ko cutting eh??? ...kena amik supleement ke??
ko tggu je aku kat shell sblm tol bt9 mlm ni..nnt aku gtau mana nk cutting..
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xse7en
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« Reply #16 on: January 22, 2011, 09:52:30 AM »
smarrttt harvey...cuma kena ripped skit lagi..huhuh
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harvey
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Engineer In dA MAking
« Reply #17 on: January 22, 2011, 12:52:16 PM »
Quote from: xse7en on January 22, 2011, 09:52:30 AM
smarrttt harvey...cuma kena ripped skit lagi..huhuh
tq2...tu la, rmai yg bgtaw aqu kne wat cutting...tp sbenarnya aqu nak main saiz bkn cut...since aqu wrkout 100% natural and totally no gym, so instructor aqu sruh maintain dlu weight aqu spy aqu dapat wrkout at maximum load..dia sruh bg besar gila2 dlu, then bru diet and buat cutting....

routine harian aqu;
-200 pushups (4 different style and 50 reps for each style of pushup) 
-150 situps
-1500 skipping
-1 minute plank before and another 1 minute after workout.


ps: instructor aqu ajar, pushup akn lbih efektif apbla posisi kaki berada lebih tinggi dr badan.(ltak kaki ats kerusi atau meja then tangan atas lantai)...
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Fz Rider (faiz)
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« Reply #18 on: January 22, 2011, 01:13:06 PM »
harvey, berat n tinggi ang berapa?
siza ada dah.shape ja lg.
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9W2HDS
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« Reply #19 on: January 22, 2011, 01:15:24 PM »
wow..... Good! Good! Good!
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hery
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« Reply #20 on: January 22, 2011, 01:25:52 PM »
parking sat no... 
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lIl perkara hari ini....kenangan masa hadapan lIl
9W2HDS
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« Reply #21 on: January 22, 2011, 01:33:22 PM »
park ji sung... grind grind grind
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harvey
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« Reply #22 on: January 22, 2011, 02:51:26 PM »
Quote from: Fz Rider (faiz) on January 22, 2011, 01:13:06 PM
harvey, berat n tinggi ang berapa?
siza ada dah.shape ja lg.
berat sblm mula wrkout 85kg, skg 101kg...
tinggi 165cm...
ukur lilit lengan skang 16inci...klaw aqu wat cutting skg, mayb lengan aqu akn trun jd +-14 inci...Since aqu xda amik pape supleement or protein, so akn agak susah utk aqu besarkn blk lengan nnti cz brat bdn da mkin ringan..Klaw wat shape skg mmg bleh je tp aq hnya akn nmpak pdat, not huge...huhuhu
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RottieJohnAyenN
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« Reply #23 on: January 22, 2011, 03:10:54 PM »
Wuyyooo harvey, tu diaaa............
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #24 on: January 22, 2011, 04:45:50 PM »
Smlm men chest+tricep..lalalalla..arini kita main bicep...lalallaalaa
Post Merge: January 23, 2011, 03:37:01 PM
Arini? shoulder+abs..  Solat Solat Solat
Pekena X-Pand/Superpump dlu..
« Last Edit: January 23, 2011, 03:37:01 PM by EncikEjoy » Logged
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