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JOMBOROI 2012

LUCKY DRAW
1x FCU PnP bernilai RM430 + Tshirt FSR Technology
3x dyno run bernilai RM50 each (run only, bukan tuning)

TEKA TEKI JOMBOROI
3x Maxoil 20w50
5x oil filter yamaha

JOM BOROI Bersama Kami

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Author Topic: Body Builder Version 2  (Read 10479 times)
Fz Rider (faiz)
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« Reply #25 on: January 23, 2011, 06:54:28 PM »
Quote from: harvey on January 22, 2011, 02:51:26 PM
berat sblm mula wrkout 85kg, skg 101kg...
tinggi 165cm...
ukur lilit lengan skang 16inci...klaw aqu wat cutting skg, mayb lengan aqu akn trun jd +-14 inci...Since aqu xda amik pape supleement or protein, so akn agak susah utk aqu besarkn blk lengan nnti cz brat bdn da mkin ringan..Klaw wat shape skg mmg bleh je tp aq hnya akn nmpak pdat, not huge...huhuhu
tu dia....101kg..aku nak tambah berat bdn pon payah. 65kg je.
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #26 on: January 24, 2011, 02:03:58 AM »
baru balik men gym..

aku,duan,chillie,apisbangi,blackbangi..

pekena superpump sblm main..amek kau..menggila aku dgn chillie kat gym..hahaha.







Post Merge: January 24, 2011, 03:43:29 AM
Sedang menunggu gaji...
Antara supplement yg aku nak sambar..

1.Nutrex HEMO-RAGE Black Ultra Concentrate, (Pre-Workout)

Sblm ni da try superpump..nk try ni lak..jimat ckit..leh tahan 30serv..sebulan lebih la leh tahan

2.Muscle Juice Revo (Mass Gainer)

Sblm ni pn amek ni gak..nk stay..sbb antara banyak2 mass gainer ni paling tinggi Kalori,Protein dan Karbohidrat..lgpn murah..RM170 utk 11 Lbs..dalam 5kg.. yg lain dlm 2-5 Lbs..baru berapa KG naik berat...harga yg lain pn boleh tahan RM200++

3.Glove (dah naik kematu tgn)

4.Shaker (sonang nk buat air..kalau malas nk blender)

5.Belt (kalau ada stock dan murah..)

 Solat Solat Solat

Total estimated duit keluar utk barang2 diatas dalam RM400++
« Last Edit: January 24, 2011, 03:46:17 AM by EncikEjoy » Logged



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xse7en
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« Reply #27 on: January 24, 2011, 08:09:58 AM »
hehe..glove tu pakai je glove motor..bleh aje
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RottieJohnAyenN
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« Reply #28 on: January 24, 2011, 09:00:09 AM »
Glove nak murah asal ada beli yang jenama BELL kedai sparepart motor rege RM8. Budget lebih n nak grip lebih sedap dalam RM40-50 fitness concept or EGO kat The Curve pun ada.

Belt nak cantik material kain style zip zap, nak heavy duty better kulit style ikat cam tali pinggang biasa tu. Kat mudah.com pun ada rasanyer brand MATRIX, aku nyer da nak masuk 5 tahun pun leh pakai lagi...Rege below RM50 ikut design.

Pakai jew blender terus Minum dari situ than baru buh dlm shaker. If ko nak shake guna shaker dia x sebati n jd ketul2 camtu. Kalo cam whey senang sket nak sebati sebab dia nipis tp kalo gainer bek pakai jew blender.

faiz : ko dah pernah test muscle juice ke?

p/s : bila dah beli glove n belt kompem lebih sedap time workout bro...
« Last Edit: January 24, 2011, 09:02:45 AM by RottieJohnAyenN » Logged
Visit my blog at : http://myninjashop.blogspot.com/
AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #29 on: January 24, 2011, 01:05:01 PM »
okeh...tp nk beli glove gym sbb dia kan lilit lebih tang pergelangan tangan tu..aku dpt murah je..rm15..handmade punya
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caryey
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« Reply #30 on: January 24, 2011, 06:00:07 PM »
Quote from: EncikEjoy on January 24, 2011, 02:03:58 AM
baru balik men gym..

aku,duan,chillie,apisbangi,blackbangi..

pekena superpump sblm main..amek kau..menggila aku dgn chillie kat gym..hahaha.







Post Merge: January 24, 2011, 03:43:29 AM
Sedang menunggu gaji...
Antara supplement yg aku nak sambar..

1.Nutrex HEMO-RAGE Black Ultra Concentrate, (Pre-Workout)

Sblm ni da try superpump..nk try ni lak..jimat ckit..leh tahan 30serv..sebulan lebih la leh tahan

2.Muscle Juice Revo (Mass Gainer)

Sblm ni pn amek ni gak..nk stay..sbb antara banyak2 mass gainer ni paling tinggi Kalori,Protein dan Karbohidrat..lgpn murah..RM170 utk 11 Lbs..dalam 5kg.. yg lain dlm 2-5 Lbs..baru berapa KG naik berat...harga yg lain pn boleh tahan RM200++

3.Glove (dah naik kematu tgn)

4.Shaker (sonang nk buat air..kalau malas nk blender)

5.Belt (kalau ada stock dan murah..)

 Solat Solat Solat

Total estimated duit keluar utk barang2 diatas dalam RM400++


Super Pump ada byk jenis ke..??
Logged
-caryey wuz ere-
AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #31 on: January 24, 2011, 06:09:14 PM »
Quote from: caryey on January 24, 2011, 06:00:07 PM
Super Pump ada byk jenis ke..??
bkn superpump..tp pre-workout supplement..
antaranya superpump,jack3d,hemorage..

aku nk try hemorage lak..RM150..
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #32 on: January 26, 2011, 05:52:06 PM »
akhirnya,aku beli gak apa yg aku nak..hehe

Habis RM400+-
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caryey
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« Reply #33 on: January 26, 2011, 06:27:00 PM »
Nk sepump..
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #34 on: January 26, 2011, 06:30:19 PM »
Quote from: caryey on January 26, 2011, 06:27:00 PM
Nk sepump..
boleh..ahad ni mai join..
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Ijat PT
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« Reply #35 on: January 26, 2011, 07:38:37 PM »
yg muscle juice revo tuh 5kg ke?
rm170?
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #36 on: January 26, 2011, 07:49:01 PM »
Quote from: Ijat PT on January 26, 2011, 07:38:37 PM
yg muscle juice revo tuh 5kg ke?
rm170?
yer  Solat Solat Solat
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Ijat PT
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017-2609676
« Reply #37 on: January 26, 2011, 07:51:30 PM »
Quote from: EncikEjoy on January 26, 2011, 07:49:01 PM
yer  Solat Solat Solat

hadoiii..
murah gilaa..
aku igt nie 3.5 kilo...

tuh yg amek serious mass tuh

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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #38 on: January 26, 2011, 07:54:08 PM »
Quote from: Ijat PT on January 26, 2011, 07:51:30 PM
hadoiii..
murah gilaa..
aku igt nie 3.5 kilo...

tuh yg amek serious mass tuh



aku puas hati pakai ni sbb tu aku teruskan amek..malas nk tkr2 brand
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caryey
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« Reply #39 on: January 26, 2011, 09:44:38 PM »
Quote from: Ijat PT on January 26, 2011, 07:38:37 PM
yg muscle juice revo tuh 5kg ke?
rm170?

Yg nie sm fungsi mcm supepump. tu ke..?
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RottieJohnAyenN
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Posts: 1459
« Reply #40 on: January 26, 2011, 10:55:40 PM »
tu diaaa.........
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #41 on: January 26, 2011, 11:47:34 PM »
Quote from: caryey on January 26, 2011, 09:44:38 PM
Yg nie sm fungsi mcm supepump. tu ke..?
tu weight gain la..tgk la besar macam tong cat..superpump tu kecik je..lebih kurang besar botol mineral 500ml je
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xovovicthird
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« Reply #42 on: January 27, 2011, 08:19:40 AM »
info yg bgus!! teruskan usaha!! muke duan dah mcm member sbelah umah aku.. amin.. kembar kot..
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RottieJohnAyenN
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« Reply #43 on: January 27, 2011, 08:38:39 AM »
Try pergi sini https://egonutritions.com/shopping/index.php?main_page=index&zenid=7i5nedm05lqgh8u7oi2moetg61. . Pastu scroll bawah sket than belah kiri ada product category. Kat situ u boleh nampak jenis2 supllement nieh (cam gambar di bawah), n try google tuk tgk function every jenis supplement tu....Pe yang aku leh share n setakat aku faham...

Gainer - Tambah berat coz kandungan calorie dia if u tengok kat botol dier mmg tinggi
Whey - For maintain sebab low calorie but high pure protein n harga biasanye lebih mahal dari gainer
Fat Burner - Buang lemak
Pre Workout / Protein Bar - Biasanyer give energy
Creatine / BCAA- Also give energy n repair muscle more efficiently



p/s : Tp nak beli better follow ejoy beli from lowyatt forum coz ego n gnc mmg agak mahal...Men gym mmg kena jimat cermat silap2 leh rabak poket bang kalo rasa nak serious n compete len citer.
« Last Edit: January 27, 2011, 08:42:09 AM by RottieJohnAyenN » Logged
Fz Rider (faiz)
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« Reply #44 on: January 27, 2011, 08:45:03 AM »
Ak xpenah trypn ayen.
Dl ak try mess, pkena 3kg, xda perubhn,trus ak stop.
Shape ada,size out.
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RottieJohnAyenN
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Posts: 1459
« Reply #45 on: January 27, 2011, 09:02:05 AM »
Try amik Muscle Juice tu bro coz setakat ni member yang amik semua puas ati pastu dah ada saiz dorang stop beli yang for maintain pulak.

Tukar ur routine menu also can help cam banyakkan amik dada ayam, pisang, ubi kentang, oat n others yg contain high protein.

Men gym ni biasa la ada yang dapat cepat ada lambat coz benda ni bergantung dgn ur genetic, routine menu ngan workout. Dun ever give up bro....
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #46 on: January 27, 2011, 01:27:34 PM »
Bulan dpn kalau ada modal lebih aku nk beli BCAA lak..  Solat Solat Solat
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RottieJohnAyenN
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« Reply #47 on: January 27, 2011, 01:33:57 PM »
Pe brand ejoy?
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AbamEjoy
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017-2977900 FZian Bodybuilder
« Reply #48 on: January 27, 2011, 01:36:14 PM »
Quote from: RottieJohnAyenN on January 27, 2011, 01:33:57 PM
Pe brand ejoy?
USP lap kot  Solat Solat
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Qaramil
Novice Newbie
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Posts: 31
« Reply #49 on: January 27, 2011, 04:55:32 PM »
Quote from: RottieJohnAyenN on January 27, 2011, 08:38:39 AM
Try pergi sini https://egonutritions.com/shopping/index.php?main_page=index&zenid=7i5nedm05lqgh8u7oi2moetg61. . Pastu scroll bawah sket than belah kiri ada product category. Kat situ u boleh nampak jenis2 supllement nieh (cam gambar di bawah), n try google tuk tgk function every jenis supplement tu....Pe yang aku leh share n setakat aku faham...

Gainer - Tambah berat coz kandungan calorie dia if u tengok kat botol dier mmg tinggi
Whey - For maintain sebab low calorie but high pure protein n harga biasanye lebih mahal dari gainer
Fat Burner - Buang lemak
Pre Workout / Protein Bar - Biasanyer give energy
Creatine / BCAA- Also give energy n repair muscle more efficiently



p/s : Tp nak beli better follow ejoy beli from lowyatt forum coz ego n gnc mmg agak mahal...Men gym mmg kena jimat cermat silap2 leh rabak

kalo nak buang lemak and maintain aje..kne amik due la ye...xde, yg satu barng bole dapat 2 skali, sori la ye..sy newbie disini.. grind
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