Hahaha...tekentut ke tekincit ejoy, mesti berair mata amoi tu menahan bau harum semerbak. Kentut org men gym mmg power nak2 kaki makan telur, keke...
Ko punyer pullover dah ok. Pullover x perlu heavy yg penting movement tu betul. Biar dia tarik ur chest kaw2 punyer ke belakang.
For incline reps tu dah cun tp kasi tambah lg berat starting 45lbs, 55lbs, 60lbs
Untuk bench press 45lbs, 70lbs, 90lbs baru koyyak tp wajib ada partner.
Nampak berat tp dah biasa buat jd ringan. Tu yang partner cina aku nangis semalam tu pun reps dia 8, 6, 5 camtu. Aku 15, 10, 8 tp abanglong aka owner gym aku 30, 20, 15. Bila aku men ngand dia mata aku lak berair..haha. Tp x heran la dia cocok aku modal kopi o ngan serious mass jew.
Serious Mass ni if ambik bdn jd sedap2 jew la (huge jackman) tp nak besar mmg kena cam ejoy amik atau muscle juice n dymatize high sugar n calories.
for ur info berat yg aku mention tu sebelah tgn..
Harini men bicep..
Aku berjaya improve strength..hehehe..
Bicep curl (12rep 20lbs,10rep 25lbs,8 rep 30lbs)
Hammer curl (12rep 20lbs,10rep 25lbs,8 rep 30lbs)
Preacher Curls (15rep 14kg, 13rep 21kg, 10rep 26kg,8 rep 30kg, 6rep 40.2kg) Ini first time aku wat paling berat 20.1kg sebelah..mmg meletop2 bicep..using barbell..tp time ni mmg ada supporter la..kalau x,mau patah pergelangan tangan)
Concentration Curls (12rep 12lbs,10rep 20lbs,8 rep 25lbs)
Reverse Curls (12rep 5lbs,10rep 8lbs,8 rep 12lbs)
Esok?
Men CHEST!
