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AbamEjoy
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« on: March 08, 2011, 03:58:44 PM » |
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Mari kita bincangkan dan share perkembangan,teknik,tip dan segala yg berkaitan dgn body builder. Version 1 http://myenthusiasts.org/fz150i/index.php/topic,841.0/topicseen.htmlVersion 2 http://myenthusiasts.org/fz150i/index.php/topic,14681.0.htmlhttp://www.the-gi-diet.org/lowgifoods/- Eat 1 to 2 hour before your workout. Pre workout meal should be moderate fats, lots of protein, and LOW GLYCEMIC INDEX CARBOHYDRATES!!!
- After your workout, eat very few fats (except fish oils), some protein, and HIGH GI CARBS!!!
- If you're losing fat, wait around 45 mins to 1 hour after your workout before you eat something (allows fat loss hormones to work a bit more). If you're gaining mass, strength, or performance, eat within 15 minutes of your post workout cool down. Reverses catabolism and initiates growth quicker.
Cara2/Teknik2 utk men dumbell/barbell mengikut bodypart.ChestFlat Chest Presses (8-12rep sebanyak 4-5set)  Incline Chest Presses (8-12rep sebanyak 4-5set)  Flat Chest Flies (8-12rep sebanyak 4-5set)  Incline Chest Flies (8-12rep sebanyak 4-5set)  Shoulder Dumbbell ExercisesSeated Shoulder Presses  Lateral Raises  Reverse Flies  Front Raises  Back Dumbbell Exercises Dead Lifts  Single Arm Row  Lying Bent Over Rows  Trapezius Dumbbell Exercises Upright Rows  Shrugs  Biceps Dumbbell Exercises  Preacher Curls  Concentration Curls  Triceps Dumbbell ExercisesOverhead Triceps Extensions  French Presses  Triceps Kickbacks  Leg Dumbbell ExercisesHalf Squats  Dumbbell Lunges  Calf Dumbbell ExercisesSeated Calf Raises  Perkembangan akuAwal tahun 2010  Pertengahan tahun 2010  10 Dec 2010    10 Dec 2010  20 Dec 2010   7 Jan 2011  14 Jan 2011    17 Jan 2011    23 Jan 2011     7 Feb 2011    14 Februari 2011   18 Februari 2011   21 Februari 2011       3 Mac 2011           17 Mac 2011 (8hari xpump akibat eksiden)                21 Mac 2011   22 Mac 2011     p/s:Mari kita ramai2 men besi  |
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« Last Edit: March 24, 2011, 05:00:07 AM by AbamEjoy »
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 KNOWLEDGE IS POWER,MONEY IS KING |
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RottieJohnAyenN
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« Reply #1 on: March 08, 2011, 04:21:44 PM » |
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Terbaeklah abam ejoy dah bukak rumah baru, mari2 men besi...hehe.
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caryey
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« Reply #2 on: March 08, 2011, 04:44:30 PM » |
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Wow..
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-caryey wuz ere-
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dM
mat here!!
Mega Hero
Posts: 1586
Never love a love that hurts~.~never hurt a love
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« Reply #3 on: March 08, 2011, 04:46:35 PM » |
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yey yey yeyyyyy
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AbamEjoy
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« Reply #4 on: March 08, 2011, 05:01:33 PM » |
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Arini men chest...
nk try up weight.. Supporter ada..
5.30pm pekena hemo2..6pm start PUMP.. ngeh3
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caryey
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« Reply #5 on: March 08, 2011, 05:07:07 PM » |
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Hr nie main bisep, trisep ngn cardio..
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AbamEjoy
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« Reply #6 on: March 08, 2011, 05:12:39 PM » |
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Hr nie main bisep, trisep ngn cardio..
try wat preacher curl 20kg..mesti mcm nk tercabut je bicep rasanya.. tp lpstu mmg kaw2 otot tu kembang dan keras..hehehhe |
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caryey
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« Reply #7 on: March 08, 2011, 07:39:48 PM » |
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try wat preacher curl 20kg..mesti mcm nk tercabut je bicep rasanya..
tp lpstu mmg kaw2 otot tu kembang dan keras..hehehhe
Ko power blh la.. aku 10kg pn dh mengigil.. |
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AbamEjoy
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« Reply #8 on: March 08, 2011, 08:45:30 PM » |
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Ko power blh la.. aku 10kg pn dh mengigil..
apa guna beli jack3d.. hahahaaha |
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caryey
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« Reply #9 on: March 08, 2011, 09:26:17 PM » |
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apa guna beli jack3d..
hahahaaha
Pump lbh blh la.. brt lbt x lrt.. |
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AbamEjoy
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« Reply #10 on: March 08, 2011, 09:27:20 PM » |
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Pump lbh blh la.. brt lbt x lrt..
that why u need support(partner) my friend |
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caryey
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« Reply #11 on: March 08, 2011, 09:30:34 PM » |
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« Last Edit: March 09, 2011, 02:18:33 AM by caryey »
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AbamEjoy
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« Reply #12 on: March 09, 2011, 10:17:58 PM » |
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waaa...nice la.. kompom raya nnt makin mantop.. i support u!!! lai lai lai... jom ler join fzian bodybuilder.. Aku injured..so nmpknya seminggu la aku stop main.. mggu dpn kena men hardcore skit la.. |
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RottieJohnAyenN
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« Reply #13 on: March 09, 2011, 10:51:02 PM » |
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Two thumbs up caryey, kot hari2 pg mau besar cam badang nieh...
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caryey
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« Reply #14 on: March 09, 2011, 11:40:38 PM » |
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waaa...nice la.. kompom raya nnt makin mantop.. i support u!!! lai lai lai... jom ler join fzian bodybuilder.. Aku injured..so nmpknya seminggu la aku stop main.. mggu dpn kena men hardcore skit la.. Abam.. pls.. xmo gopoh2.. rehat dlu.. x kemana pn gym tu.. kt nk put on weight, so ini la ms nya.. mkn puas2 n rehat k..
Post Merge: March 09, 2011, 11:43:29 PM
Two thumbs up caryey, kot hari2 pg mau besar cam badang nieh...
Ty bro.. kalau hr2 compom sebln je aku dh jd mcm badang.. tp.. apa kn daya.. kayuh pelan2.. |
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« Last Edit: March 09, 2011, 11:43:29 PM by caryey »
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hery
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« Reply #15 on: March 10, 2011, 12:03:34 AM » |
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tumpang lama  |
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lIl perkara hari ini....kenangan masa hadapan lIl
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AbamEjoy
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« Reply #16 on: March 10, 2011, 04:10:26 AM » |
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Abam.. pls.. xmo gopoh2.. rehat dlu.. x kemana pn gym tu.. kt nk put on weight, so ini la ms nya.. mkn puas2 n rehat k..
Post Merge: March 09, 2011, 11:43:29 PM
Ty bro.. kalau hr2 compom sebln je aku dh jd mcm badang.. tp.. apa kn daya.. kayuh pelan2..
tq my friend.. yer...nk rehat pepuas..selagi luka xjd kuping selagi tu aku rest.. minta2 la sok dan lusa dapat mc..leh tdo pepuas..hehehehehe |
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RottieJohnAyenN
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« Reply #17 on: March 10, 2011, 08:58:25 AM » |
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Smlm men bicep ringan2 jew kasi layan.....  |
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adbits
Newbie
Posts: 8
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« Reply #18 on: March 11, 2011, 03:07:58 PM » |
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This is what an anabolic steroids do to you...pregnancy he..he..he..
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AbamEjoy
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« Reply #19 on: March 17, 2011, 08:02:38 PM » |
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mjow aku x amek..aku just amek... Hard Mass Gainer brand Inner Amor dan Hemorage brand Nutrex...
HMG=weight gain supplement
Hemo2=pre workout supplement
Setelah 8hari lgsg x PUMP..td aku g PUMP gak akibat tak tahan sangap angkat besi..sangap wooo..bila stop..badan pn rasa lembik semacam..
Td aku men 3 part.. BICEP+TRICEP+CHEST..
nnt aku update pic..cable x bawak..tertinggal kat umah..skang kat opis
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caryey
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« Reply #20 on: March 17, 2011, 08:08:13 PM » |
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Dont push too hard abam mjow aku x amek..aku just amek... Hard Mass Gainer brand Inner Amor dan Hemorage brand Nutrex...
HMG=weight gain supplement
Hemo2=pre workout supplement
Setelah 8hari lgsg x PUMP..td aku g PUMP gak akibat tak tahan sangap angkat besi..sangap wooo..bila stop..badan pn rasa lembik semacam..
Td aku men 3 part.. BICEP+TRICEP+CHEST..
nnt aku update pic..cable x bawak..tertinggal kat umah..skang kat opis
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AbamEjoy
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« Reply #21 on: March 17, 2011, 08:09:36 PM » |
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Dont push too hard abam
xpush..main pn xberat td..just pump ringan sbb nk pejalkan balik otot2 yg dah lembik..ketara giler lembik  muntah sbb dari pagi smpai ptg just mkn ayam seketul..hahahaha.. |
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caryey
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« Reply #22 on: March 17, 2011, 08:18:12 PM » |
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Aku plak nyesal amik jack 3skup, main sejam setgh je
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AbamEjoy
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« Reply #23 on: March 17, 2011, 08:21:41 PM » |
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Aku plak nyesal amik jack 3skup, main sejam setgh je
abehtu ko nk pump 3jam? xpernah dibuat org..hahahaha biasa org pump sejam hingga sejam setengah je.. mana leh overtrain...kesian kat otot2 tu..elok2 cpt membesar tros lmbt.. |
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caryey
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« Reply #24 on: March 17, 2011, 08:25:07 PM » |
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Ko xtau lg aku pump mcm mn.. Hehe.. abehtu ko nk pump 3jam? xpernah dibuat org..hahahaha biasa org pump sejam hingga sejam setengah je.. mana leh overtrain...kesian kat otot2 tu..elok2 cpt membesar tros lmbt.. |
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