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AbamEjoy
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« Reply #25 on: March 17, 2011, 11:10:54 PM » |
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Ko xtau lg aku pump mcm mn.. Hehe..
hardcore? ke lps 1 set relax 5minit..camne aku nk tau..ko x bgtau.. see FIRST PAGE....dah update...hehehe |
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 KNOWLEDGE IS POWER,MONEY IS KING |
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caryey
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« Reply #26 on: March 17, 2011, 11:22:12 PM » |
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Abam nye lg bsr, huhu Aku main nonstop 1st 1.5hours, pastu rehat 30min, pastu smbg lg sejam. hardcore? ke lps 1 set relax 5minit..camne aku nk tau..ko x bgtau..
see FIRST PAGE....dah update...hehehe
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-caryey wuz ere-
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AbamEjoy
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« Reply #27 on: March 17, 2011, 11:28:19 PM » |
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Abam nye lg bsr, huhu
Aku main nonstop 1st 1.5hours, pastu rehat 30min, pastu smbg lg sejam.
patot lah lambat nmpk efek..apeda..ikut la cara yg betul abuff.. setiap set rehat seminit..jgn lebih semenet.. pastu setiap skill tu rehat dlm 3-5minit..jgn lupa strech lps PUMP.. teran kaw2..br la kembang cepat otot tu.. abam just share apa yg abam tau.. terpulang la nk ikut ke x..hehe  |
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caryey
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« Reply #28 on: March 17, 2011, 11:32:03 PM » |
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Ni sbb aku cm ada 2hr je dlm semggu g gym, huhu patot lah lambat nmpk efek..apeda..ikut la cara yg betul abuff.. setiap set rehat seminit..jgn lebih semenet.. pastu setiap skill tu rehat dlm 3-5minit..jgn lupa strech lps PUMP.. teran kaw2..br la kembang cepat otot tu.. abam just share apa yg abam tau.. terpulang la nk ikut ke x..hehe |
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AbamEjoy
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« Reply #29 on: March 17, 2011, 11:35:58 PM » |
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Ni sbb aku cm ada 2hr je dlm semggu g gym, huhu
walaupun 2hari tp men ikut la cara yg btol abuff... tp xpela..baru la HARDCORE..hehehehe.. |
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caryey
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« Reply #30 on: March 17, 2011, 11:38:28 PM » |
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Aku tiru cr arnold kt utube, huhu walaupun 2hari tp men ikut la cara yg btol abuff...
tp xpela..baru la HARDCORE..hehehehe..
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AbamEjoy
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« Reply #31 on: March 17, 2011, 11:39:41 PM » |
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Aku tiru cr arnold kt utube, huhu
jgn benti dah la..kang jd arnold gak..hehhee   |
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caryey
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« Reply #32 on: March 17, 2011, 11:42:32 PM » |
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Aku xkn jd mcm 2 sbb aku mkn protien je jgn benti dah la..kang jd arnold gak..hehhee |
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AbamEjoy
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« Reply #33 on: March 17, 2011, 11:44:27 PM » |
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Aku xkn jd mcm 2 sbb aku mkn protien je
hehehe..tp aku nk tanya ko.. ko kan target raya kan.. and then kalau ko dah dpt target ko nnt,ko stop PUMP ke? |
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RottieJohnAyenN
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« Reply #34 on: March 17, 2011, 11:54:47 PM » |
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Arnold jd camtu coz many type of drug da masuk dalam body dier...
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AbamEjoy
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« Reply #35 on: March 18, 2011, 12:05:25 AM » |
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ok...kalau x amek drug..then stop PUMP..leh jd camtu gak?
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caryey
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« Reply #36 on: March 18, 2011, 12:59:48 AM » |
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Aku pump t3tek ko plak hehehe..tp aku nk tanya ko..
ko kan target raya kan..
and then kalau ko dah dpt target ko nnt,ko stop PUMP ke?
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AbamEjoy
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« Reply #37 on: March 18, 2011, 01:01:15 AM » |
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Aku pump t3tek ko plak
hehehe..tq..cepat skit mmbesar..asek perut je membesar 
Post Merge: March 18, 2011, 01:07:48 AM
Bila la BICEP ni nak sama besar dgn muka.. xpn lg besar dari muka ke..uwaaaa    |
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« Last Edit: March 18, 2011, 01:07:48 AM by AbamEjoy »
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RottieJohnAyenN
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« Reply #38 on: March 18, 2011, 09:09:31 AM » |
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Takat main protein if lama x main kesan dia xder jd sampai arnold tu, cuma berat bdn akan susut sket la plus arnold tu pun dah tua....hehehe
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caryey
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« Reply #39 on: March 18, 2011, 10:42:00 AM » |
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Slamat la aku Takat main protein if lama x main kesan dia xder jd sampai arnold tu, cuma berat bdn akan susut sket la plus arnold tu pun dah tua....hehehe
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AbamEjoy
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« Reply #40 on: March 19, 2011, 06:32:19 PM » |
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 Baru lepas melantak.. 4 ketul ayam.. dan burger double spicy mchicken.. Now sedang menikmati Muscle Juice Revo.. Aku baru balik beli stock supplement..habis rm450 1.Weightgain=Muscle Juice Revo.. (aku back to MJR sbb Hard Mass Gainer rasanya yg terlalu manis) 2.Creatine=Celltech..  |
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RottieJohnAyenN
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« Reply #41 on: March 19, 2011, 06:38:23 PM » |
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Dun worry as long men protein jew, nothing happen kira play safe la....
Tp if makan protein tp x workout pun ada side effect gak x ingat dah pe kesan dier ada la org2 lm bgtau, hehe....
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AbamEjoy
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« Reply #42 on: March 19, 2011, 06:42:45 PM » |
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 Yg kiri hard mass gainer yg aku x habis mnom.. Nak letgo..   MJR feat CT..hehehhe |
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Qaramil
Novice Newbie
Posts: 31
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« Reply #43 on: March 20, 2011, 01:29:12 AM » |
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harrrrr...lame xdgr citer..da ade rumah baru..
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AbamEjoy
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« Reply #44 on: March 20, 2011, 05:24:00 AM » |
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harrrrr...lame xdgr citer..da ade rumah baru..
moh ler pump sesame... dalam diam2 ramai yg berminat nk pump... hehehehe.. kita tggu jela perubahan dari insan2 yg dalam diam pump ni |
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AbamEjoy
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« Reply #46 on: March 20, 2011, 11:37:18 PM » |
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mantop...
shoulder oh shoulder...
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RottieJohnAyenN
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« Reply #47 on: March 20, 2011, 11:40:36 PM » |
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3 tahun punya pulun tu abam...
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caryey
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« Reply #48 on: March 21, 2011, 10:35:15 AM » |
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Wow
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hery
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« Reply #49 on: March 21, 2011, 01:51:36 PM » |
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mmg geram tgk pic ni  3 tahun??huhu~ mmg byk sabor dari segi kewangan + motivasi diri |
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lIl perkara hari ini....kenangan masa hadapan lIl
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