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Author Topic: Bina badan, gymnasium  (Read 16043 times)
lan@apek
Mega Hero
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Posts: 1059


W@KLu!!!
« Reply #375 on: January 14, 2011, 09:51:45 PM »
huiyo...dah menjadi la..auwww...
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lan-0172789591
upm,serdang
WakLu!!!
RottieJohnAyenN
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Posts: 1459
« Reply #376 on: January 14, 2011, 10:48:00 PM »
Shrug ejoy men ke?
Nway nice trap u got there bro...
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Visit my blog at : http://myninjashop.blogspot.com/
AbamEjoy
Ultra Hero
********
Posts: 7309


017-2977900 FZian Bodybuilder
« Reply #377 on: January 15, 2011, 02:12:46 AM »
Quote from: RottieJohnAyenN on January 14, 2011, 10:48:00 PM
Shrug ejoy men ke?
Nway nice trap u got there bro...

main..walaupun bosan shrug tu..simple sgt..tp nak xnk kena men.. muka ada senyuuummm
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KNOWLEDGE IS POWER,MONEY IS KING
papablues
Formerly knowns as blues
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Posts: 2660


blues...0166593856
« Reply #378 on: January 15, 2011, 01:44:45 PM »
shrug tu yg mane.aku tak bahase2 gim ni
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AbamEjoy
Ultra Hero
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Posts: 7309


017-2977900 FZian Bodybuilder
« Reply #379 on: January 15, 2011, 01:46:33 PM »


Ni la shrug..simple je kan..

biasa aku wat 20kg sebelah...kiri kanan 40kg
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papablues
Formerly knowns as blues
Mega Hero
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Posts: 2660


blues...0166593856
« Reply #380 on: January 15, 2011, 01:58:15 PM »
oo camtu main die.aku selalu buat buka tangan pastu turun slow2.
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AbamEjoy
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Posts: 7309


017-2977900 FZian Bodybuilder
« Reply #381 on: January 15, 2011, 02:00:58 PM »
Quote from: blues on January 15, 2011, 01:58:15 PM
oo camtu main die.aku selalu buat buka tangan pastu turun slow2.


tu utk shoulder..

utk trap ada 2 step kalau pakai dumbell..shrug dan upright rows
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xse7en
Global Moderator
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Posts: 3165
« Reply #382 on: January 15, 2011, 02:52:10 PM »
joy gambar tu hang leh letak kat muka depan topic baru nanti  Marah Marah
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papablues
Formerly knowns as blues
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Posts: 2660


blues...0166593856
« Reply #383 on: January 15, 2011, 02:57:54 PM »
ape kate nanti kau letak gambar bergerak camtu untuk sume care nak main dumbell..
jangan tiau aku... superman lariiikkk.....
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AbamEjoy
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Posts: 7309


017-2977900 FZian Bodybuilder
« Reply #384 on: January 15, 2011, 03:35:03 PM »
Quote from: blues on January 15, 2011, 02:57:54 PM
ape kate nanti kau letak gambar bergerak camtu untuk sume care nak main dumbell..
jangan tiau aku... superman lariiikkk.....

Ok...boleh2...sharing is caring..hehehe


MOD,leh lock thread ni..aku bukak thread baru..tq muka ada senyuuummm
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hery
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Posts: 1330

019-6189163 @ 017-6724548
« Reply #385 on: January 15, 2011, 05:46:20 PM »
kasi link baru kat sini dulu joy...agar ak n yg len x ketggalan dgn perkembangan ko  grind grind grind grind
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lIl perkara hari ini....kenangan masa hadapan lIl
AbamEjoy
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Posts: 7309


017-2977900 FZian Bodybuilder
« Reply #386 on: January 15, 2011, 05:52:55 PM »
http://myenthusiasts.org/fz150i/index.php/topic,14681.0.html
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